Today I want to chat anxiety, although 1 in 5 people suffer from it and struggle daily, not enough people really understand it at all, it’s so so important that it becomes an easy topic of conversation so people aren’t left feeling alone, if you are reading this and feeling like that please reach out to someone, anyone, even me!
I’ve teamed up with Kalms to chat all things anxiety and show you some of their very own lavender capsules that are specifically designed to help you cope with your anxiety! I also have a little giveaway which I’ll chat more about towards the end..
So if you don’t know much about Kalms themselves, I’ll tell you a little bit about them. They have a range of herbal tablets that help anxiety, stress, struggles with sleeping. They also have masses of information like the info you’ll see below, all about the different topics so head over to there website for a look, ~here~!
So anxiety can be brought on by various different things in our lives, some of those are losing someone close to you, feeling lonely, work stress, financial problems, over worrying, childhood experiences, and many more. The photo below has some great facts on about anxiety, and also shares some of the physical feelings and things you think about if you’re struggling with anxiety.
Now I do myself suffer with anxiety, it very much goes up and down, I’ve had some massively hard times, but I’m not going to nitty gritty into my personal experience as it’s still very much something I’m trying to learn to get better with, but I’m sure one day I can share it all!
Kalms themselves have a new product for us suffering with anxiety in the form of a one-a-day lavender capsule! This is a very new discovery for the UK, also the results of 15 clinical trials have shown that these capsules can relive the symptoms of anxiety.
So there we have the capsules pictured above, these are a traditional herbal product as I said that relive the symptoms of anxiety. Within the pack you get a 2 weeks supply, which you take one a day. I find for me lavender is very calming, so these do wonders. You can buy them in most stores and pharmacies, here’s a lil link to purchase them ~here~!
So the giveawaaay WOO! I am giving away a Kalms mindfulness journal & pen, plus Fearne Cotton’s Calm book (which I have & LOVE!) All you have to do to enter this giveaway is leave a comment saying how YOU are going to raise awareness of anxiety and use the #LiveLifeReady? E.g ‘Talk to your friends to make sure they’re ok #LifeLifeReady’. GOOD LUCK 🙂 *the winner will be chosen & contacted on the 17/11/2018*.