live life ready with kalms

Today I want to chat anxiety, although 1 in 5 people suffer from it and struggle daily, not enough people really understand it at all, it’s so so important that it becomes an easy topic of conversation so people aren’t left feeling alone, if you are reading this and feeling like that please reach out to someone, anyone, even me!

I’ve teamed up with Kalms to chat all things anxiety and show you some of their very own lavender capsules that are specifically designed to help you cope with your anxiety! I also have a little giveaway which I’ll chat more about towards the end..

So if you don’t know much about Kalms themselves, I’ll tell you a little bit about them. They have a range of herbal tablets that help anxiety, stress, struggles with sleeping. They also have masses of information like the info you’ll see below, all about the different topics so head over to there website for a look, ~here~!

So anxiety can be brought on by various different things in our lives, some of those are losing someone close to you, feeling lonely, work stress, financial problems, over worrying, childhood experiences, and many more. The photo below has some great facts on about anxiety, and also shares some of the physical feelings and things you think about if you’re struggling with anxiety.

Now I do myself suffer with anxiety, it very much goes up and down, I’ve had some massively hard times, but I’m not going to nitty gritty into my personal experience as it’s still very much something I’m trying to learn to get better with, but I’m sure one day I can share it all!

Kalms themselves have a new product for us suffering with anxiety in the form of a one-a-day lavender capsule! This is a very new discovery for the UK, also the results of 15 clinical trials have shown that these capsules can relive the symptoms of anxiety.

So there we have the capsules pictured above, these are a traditional herbal product as I said that relive the symptoms of anxiety. Within the pack you get a 2 weeks supply, which you take one a day. I find for me lavender is very calming, so these do wonders. You can buy them in most stores and pharmacies, here’s a lil link to purchase them ~here~!

So the giveawaaay WOO! I am giving away a Kalms mindfulness journal & pen, plus Fearne Cotton’s Calm book (which I have & LOVE!) All you have to do to enter this giveaway is leave a comment saying how YOU are going to raise awareness of anxiety and use the #LiveLifeReady? E.g ‘Talk to your friends to make sure they’re ok #LifeLifeReady’. GOOD LUCK 🙂 *the winner will be chosen & contacted on the 17/11/2018*.




  1. October 18, 2018 / 6:13 pm

    This is such an important topic and such a helpful post! We should definitely talk and learn more about it. x

    Antonia || Sweet Passions

  2. Sarah
    October 19, 2018 / 5:49 pm

    I need to try these xx

  3. October 22, 2018 / 11:05 pm

    My mum used to tell me to use these when i couldn’t sleep because of work, now I feel like I deffo need to take them. So many people especially men do not talk about anxiety to im going to pledge to ask someone if they are a little different one day, how they are feeling in the hop they will feel comfortable to talk.

  4. Ashlej
    October 22, 2018 / 11:34 pm

    His was such a helpful post, thanks for sharing!

  5. Brooke Nicole Clarke
    October 23, 2018 / 9:49 am

    I don’t suffer with anxiety daily, but I always love to have things like this around me for when I need them! x

    Brooke |

  6. October 23, 2018 / 5:44 pm

    Kalms were such a big help to me when I took my driving test, I was SO anxious x

  7. October 23, 2018 / 9:30 pm

    I felt like a different person on Kalms – such a good product.

  8. October 25, 2018 / 12:19 am

    I think I need to get me some of these for those days where I’m not feeling myself!xx

  9. October 26, 2018 / 9:45 am

    These sound so interesting! I’ve been thinking of trying stuff like this out but I never know which ones to go with. Might have to give them a go! xx

  10. Lisa Autumn
    October 26, 2018 / 11:33 am

    Girl this sounds fab!

    x Lisa |

  11. October 29, 2018 / 10:35 am

    I love this post. I’m definitely going to have to try this. I blog a lot about anxiety as it’s something that takes up a big part of my life. But having anxiety has made me so much better at dealing with friends that have it too, I am always there to check on them and be there for them. X



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